Nike Men's Free Metcon 5 | Black/White

Train harder and move better with the Nike Men's Free Metcon 5 in Black/White. Engineered for the demands of high-intensity workouts, this versatile training shoe strikes the perfect balance between barefoot-like flexibility and the stable, locked-down support you need to lift heavy and move fast.

• Nike Free Sole Technology – Multi-directional flex grooves allow natural foot movement during dynamic warm-ups, cardio, and agility drills
• Stable Heel Platform – Wide, flat heel provides a solid base for weightlifting, squats, and heavy compound movements
• Dual-Density Foam Midsole – Softer forefoot for comfort during cardio, firmer heel for stability during lifts
• Durable Rubber Outsole – High-traction pattern built to handle rope climbs, box jumps, and gym floor surfaces
• Breathable Mesh Upper – Lightweight and ventilated to keep your feet cool through the toughest sessions
• Secure Lace-Up Fit – Snug, supportive fit that stays locked in during lateral movements and explosive exercises
• Classic Black/White Colorway – Clean, versatile look that pairs with any workout gear

Available in sizes 3.5–13. Brand new, in original box, ready to ship. All sales final.